2022 Outdoor Track and Field District Championships Results

2022 Outdoor Track and Field District Championships Results

District Champions

Nicolas Dewolfe -Pole Vault -14’0”-1st place (District Record, School Record)

Jessica McCormick-Long Jump-16’4.25”-1st Place

District Top 3 Medalists + Regional Qualifiers

Jessica McCormick-1st Long Jump, 3rd-100m Hurdles, 3rd-300m Hurdles, 4th-100m

Haley Heironimus-2nd 1600m, 2nd 3200m, 3rd-4x800m

Damierah Walker-3rd 400m, 2nd-4x400m, 6th-100m, 5th-long jump

Grace Maku-2nd High Jump, 4th Triple Jump

Ainsley Phillps-3rd High Jump, 2nd 4x400m, 5th triple Jump, 5th-400m

Madison Wood-2nd 4x400m, 3rd-4x800m, 4th-800m

Hazel Nguyen-2nd 4x400m, 3rd-4x800m

Patricia Camaco-Vargas-3rd-4x800m

Nicolas Dewolfe-1st- Pole Vault, 5th-100m

James Dapogny-2nd-High Jump, 3rd-Triple Jump, 4th-100m

Spencer Torok-3rd-Pole Vault

Additional Regional Qualifiers-Top 6 Individual Events/Top 3 Relays

Yisak Thomas- 5th-300m Hurdles

Kai Ferro-5th-Pole Vault

Regional Qualified Total List

Nicolas Dewolfe

James Dapogny

Patricia Camacho-Vargas

Kai Ferro

Anna Gray-relay

Haley Heironimus

Taryn Heuvelman-Relay

Grace Maku

Jessica McCormick

Hazel Nguyen

Ainsley Phillips

Isabella Phillips-relay

Yisak Thomas

Spencer Torok

Damierah Walker

Madison Wood

2022 Outdoor Track and Field Regional Championship Results

2022 Outdoor Track and Field Regional Championship Results

2022 State Track and Field Finalists

Nicolas Dewolfe-Region Champion-Pole Vault

Haley Heironimus-Region runner-up-3200m

Jessica McCormick-3rd place medalist-300m hurdles

James Dapogny-4th place qualifier-Triple Jump

Additional Scorers

Haley Heironimus-5th place in 1600m

Grace Maku-6th place in High Jump

Personal Bests

Haley Heironimus-1600m

Hazel Nguyen-400m and 800m

Kai Ferro-Pole Vault

Madison Wood-800m

State Meet Results

Sophomore Nicolas DewolfeWON the Pole Vault with a jump of 13-6. STATE CHAMPIONfor 6A!! Great job Nic and Coach Gillis! Nic was District Champion, Regional Champion, State Champion, and set school and district records in the pole vault.

Sophomore Haley Heironimusearned a 6thplace ALL STATEmedal in the 3200m with a NEW SCHOOL RECORD OF 11:21. Great job Haley! Haley was all district, all region, and all state this year!

Senior Jessica McCormick placed 9thin the 300m hurdles with aseason PR of 37.75. Jessica had a fantastic race in which she WON her heat. Great job Jessica and Coach Atkinson! Jessica was district champion in the long jump and bronze medal in the 300mh at regionals this year.

Senior James Dapognyin his first season competing in track and field placed 19thin the State Meet. It wasn't James's best day but James competed hard and gave it his all. Great job James and Coach Atalia! James was runner up in the high jump and triple jump this year at districts.

Pictures posted at:

https://photos.app.goo.gl/kujrjNKzwHfqH4nL9

Full Results at:

https://va.milesplit.com/meets/486170-vhsl-class-5-6-state-outdoor-championship-2022/results

National District Meet # at Lewis

National District Meet # at Lewis

Girls School Points

1 Thomas Edison 84

2 Falls Church 69

3 Hayfield Secondary School 66

4 Justice 14

5 Annandale 9

6 Mount Vernon 2

7 John R. Lewis High School 1

Team Scorers:

100m

3rd Jessica McCormick 13.13 (District Qualifier)

6th Damierah Walker 13.52 (District Qualifier)

Long Jump

2nd Jessica McCormick 16-11 (District Qualifier and Regional Qualifier)

4th Damierah Walker 14-11 (District Qualifier)

6th Grace Maku 14-3

4x800m 10:46

1st Isabella Phillips 2:33

1st Hazel Nguyen 2:47

1st Anna Gray 2:53

1st Haley Heironimus 2:30

100m hurdles

1st Jessica MCCormick 17.64 (District Qualifier)

6th Grace Maku 21.26

4x400 5:33.64

3rd Ainsley Phillips 1:07.85

3rd Hlena Hailemarian 1:19.12

3rd Eden Burton 1:28.13

3rd Cici Steinhauer 1:20.00

1600m Run

1st Haley Heironimus 5:32.64 (District Qualifier)

4th Isabella Phillips 5:44.71

200m

3rd Jessica McCormick 27.01 (District Qualifier)

6th Damierah Walker 28.06

Boys Name Points

1 Thomas Edison 85

2 Mount Vernon 53

3 Falls Church 39

4 John R. Lewis High School 35

5 Justice 22

6 Hayfield Secondary School 17

7 Annandale 15

8 Thomas Jefferson S&T 6

Team Scorers:

Triple Jump

5th Hugo Liu 38-9

Pole Vault

1st Nicolas Dewolfe 12-6 (District, Regional, and State Qualifier)

4x800m 9:03.13

1st Robbie Potter 2:09

1st William Salisbury 2:16

1st Liam Glavin 2:16

1st Finn Kelleher 2:16

4x400m 3:55.94

2nd Albert Caceres-Rosales 59.92

2nd Daniel Shutov 61.02

2nd Finn Kelleher 57.91

2nd James Dapogny 56.53

200m

4th Kai Ferro 24.76

6th Nicolas Dewolfe 24.83

100m

4th Nicolas Dewolfe 12.01

High Jump

3rd Spencer Torok 5’7” (District Qualifier)

4th James Dapogny 5’2”

4th Caleb West 5’2’

Boys 2022 Outdoor Track Qualifying Standards

Girls 2022 Outdoor Track Qualifying Standards

STATE FINALISTS

Huge Congratulations to our State Finalists for outstanding performances this weekend in Virginia Beach!

Nicolas Dewolfe placed 2^ndin the Pole Vaultwith a 13'0" vault. His previous best was 11'6" and he rose to the occasion. He almost won the state title with both athletes clearing 13'0" and both missing at 13'6". The score went to misses and Nic missed 2 times at 13'0" and the other competitor only once. Congratulations Nicolas!

Haley Heironimus placed 10^thin the 3200m with her 3^rdfastest time ever in 11:33. The race was a more tactical race with a group of girls that slowed the pace and then kicked in the final few laps. Haley competed with guts and gave it her all.

Spencer Torok had a NH at 11'0" but almost had a big PR for the day! He competed very courageously. Look to see him back at states again.

PR Gear Discount

Team Night at PR Friday March 11th

Regular Season Schedule

Spring Track 2022 Tryout Information

Spring Track 2022 Information

**You must have a physical on file with the Athletic office before any conditioning or practice***

Email copy of vaccination card to: mcdeboe@fcps.edu or bring in copy to activities office.

Check Calendar in Files on Website for all dates at:

Team Calendar in Team Files

Bring: 32oz water, shorts, shirt, sweats, running shoes, and mask. Meet at the FC track. Change before practice. Dress for the weather! Gloves, hat, etc.

Spring Track Conditioning sessions are open to all track athletes who are fully registered with a physical on file during track practice 3:30pm-5:15pm Starting Monday February 14th as the Winter Track Season is still in session. Check the team calender in the files.

OFFICIAL TRYOUTS

Mon February 28th-Tryout Day 1 3:30pm-5:15pm

Tues March 1-Tryout Day 2 3:30pm-5:15pm

Wed-March 2- Try out Day 3. 3:30-45:15-

Th-March3-Early Release 1:30-3:30 Practice---7pm Winter Sports Awards

Fr-March 4t-No Practice

Practice continues Mon-Friday 3:30pm-5:15pm on Monday March 7th

Check the news and the calendar in files for updates

Coaches contact information:

Matt Smith-Head Coach-distance, msmith@fcps.edu

Ken Atkinson-Assistant Coach-sprints/hurdles, katkinson@fcps.edu

Jared Gillis-Assistant Coach-Pole Vault/HJ-jjgillis@fcps.edu

Craig Day-Throws, cday@fcps.edu

Distance Workouts posted at https://www.strava.com/clubs/jaguarsrun

1. Make sure you have registered for sports at this link BEFORE YOU PRACTICE.

Sports registration site:

Fallschurch-ar.rschooltoday.com

2. Student Physical form can be handed into the athletic office or at the first practice and need to be completed before you practice. Physical form can be found at: https://fallschurchsports.org/main/filesLinks/

3. Send in copy of vaccination card to athletic office.

4. Parents and athletes please fill out that you have read the team rules and understand them:

Team Rules Sign Link

Team Rules

5. Equipment Needed

You must purchase a school track and field uniform/shorts (cost approx $35) to be worn at all competitions. The uniform can be used in cross country, indoor and outdoor track. Order link below will be given at a later time. You need a singlet and green shorts. A LOANER uniform will be given until the uniform arrives 3-5 weeks into the season.

Good running shoes, racing spikes, socks, shorts, t-shirts, black warm-up pants, 32 oz water bottle with name on it, cold weather gear-long sleeves,wind/rain resistant jacket,gloves,winter hat, and tights. A running watch is helpful. Dress for the weather!

Here are the names and addresses of three excellent, local running stores to help with shoes/spikes. All will give 15% off if you mention you are an FC athlete and buy within the team week.

Road Runner Sports, 1120 W Broad St, Falls Church, VA 22046

Potomac River Running Store, 111 Maple Ave W, Vienna, VA 22180

Pacers Running, 10420 North St, Fairfax, VA 22030.

Video about Haley’s running.

https://m.youtube.com/watch?v=85gnA6uIAh8

Beginners Guide to Track Spikes

https://www.runnersneed.com/expert-advice/gear-guides/running-spikes-buying-guide.html

Regional Results

State Qualifiers

Tishere Dockery-1st 300m hurdles (School record), 1st 110m Hurdles, 5th in 4x400m

Christopher Schappi 3rd in 300m hurdles, 5th in 4x400m

Haley Heironimus-4th in 3200meter (2 seconds from school record), 5th in 4x800m

Aleksander Ryan -4x800m school record and 5th in 4x400m

David Graham-4x800m school record and 5th in 4x400m

Thomas Vu-4x800m school record

Finn Keleher -4x800m school record

and alternates Robbie Potter and Joel Haas in the 4x800m.

Additional Regional Scorers

Jessica McCormick-5th 300m hurdles, 5th 100m hurdles, 6th in long jump

Grace Forsyth-5th in shot put

Lauren Gagermeier-5th in 4x800m

Rachel Hirz-5th in 4x800m

Madison Wood-5th in 4x800m

and alternate Anna Gray in the 4x800m.

Full Results at:

https://va.milesplit.com/meets/427294-region-6c-outdoor-championships-2021/results/754479/raw#.YMFtmpNKiu4

Regional Results

State Qualifiers

Tishere Dockery-1st 300m hurdles (School record), 1st 110m Hurdles, 5th in 4x400m

Christopher Schappi 3rd in 300m hurdles, 5th in 4x400m

Haley Heironimus-4th in 3200meter (2 seconds from school record), 5th in 4x800m

Aleksander Ryan -4x800m school record and 5th in 4x400m

David Graham-4x800m school record and 5th in 4x400m

Thomas Vu-4x800m school record

Finn Keleher -4x800m school record

and alternates Robbie Potter and Joel Haas in the 4x800m.

Additional Regional Scorers

Jessica McCormick-5th 300m hurdles, 5th 100m hurdles, 6th in long jump

Grace Forsyth-5th in shot put

Lauren Gagermeier-5th in 4x800m

Rachel Hirz-5th in 4x800m

Madison Wood-5th in 4x800m

and alternate Anna Gray in the 4x800m.

Full Results at:

https://va.milesplit.com/meets/427294-region-6c-outdoor-championships-2021/results/754479/raw#.YMFtmpNKiu4

State Meet Results

Congratulations to our All-State and State Qualifiers!

All State

Tishere Dockery- 300m hurdles (5th) School Record Holder

Aleksander Ryan -4x800m (7th) School Record Holder

Thomas Vu-4x800m (7th) School Record Holder

Finn Kelleher-4x800m (7th) School Record Holder

David Graham-4x800m (7th) School Record Holder

State Qualifiers

Haley Heironimus-3200m (9th)

Christopher Schappi- 300m hurdles (13th)

Below are the State Meet Results:

https://va.milesplit.com/meets/430923-vhsl-class-6-state-championships-2021/results#.YNCfY5NKiu4

Regional Information

Dear Jaguar Track and Field,

Below is the schedule and entries for the 2021 Region 6C Outdoor Track and Field Championships. Things to remember below.

DATE: Tuesday June 8 and Wednesday June 9th 2021

LOCATION: Falls Church High School

ADMISSION:$7.00 for Adults $5.00 for Students. Limited to 500 spectators.

Meet Link:

https://va.milesplit.com/meets/427294-region-6c-outdoor-championships-2021/info#.YLrMWC-cau5

Tuesday June 8th 2021

Field Event Athletes arrive by 3:30pm

Field Events Start at 4:30 PM (4 attempts, no finals for the below)

Boys Discus (Andrew)

Girls Shot Put (Grace)

Boys Long Jump, Girls Triple Jump, Girls High Jump

Boys Pole Vault (Spencer and Zack)

Track Events

Running Event Athletes arrive by 4:30 pm

5:30pmGirls 100m Hurdles Semis (Jessica)

5:40pmBoys 110m Hurdles Semis (Tishere)

5:50pmGirls 100m Dash Semis (Damierah)

5:55pmBoys 100m Dash Semis

6:00pm Girls 4x800m Relay Finals (Lauren, Madison, Haley, Rachel, Anna)

6:15pmBoys 4x800m Relay Finals (Alek, Thomas, Finn, David, Robbie, Joel)

6:30pmGirls 200m Dash Semis (Damierah)

6:35pmBoys 200m Dash Semis

Wednesday June 9th 2021

Field Event Athletes arrive by 3:30pm

Field Events start at 4:30 pm (4 attempts, no finals for the below)

Girls Discus (Grace)

Girls Long Jump (Jessica)

Boys Shot , Boys Triple, Boys High Jump , Girls Pole Vault

Track Events

Running Event Athletes arrive by 4:30 pm

5:30pm 100m/110m Hurdles (Jessica and Tishere)

5:40pm 100m Dash (Damierah)

5:50pm 1600m Run

6:05pm 4x100m Relay (Sonya, Eden, Zoe, Sydney, Alt: Madison, Hazel) (Hugo, Kai, Albert, Tabias, William)

6:20pm 400m Dash (Alek)

6:30pm 300m Hurdles (Jessica, Tishere, and Chris)

6:45pm 800m Run (Lauren and Thomas)

6:55pm 200m Dash (Damierah)

7:10pm 3200m Run (Haley)

7:35pm 4x400m Relay (Tishere, Alek, Thomas, David, Finn, Chris)

(Jessica, Lauren, Hazel, Damierah, Madison, Sonya)

7:45pmTeam Awards

Things to remember:

Stay in the shade and hydrate. Bring lots and lots of water. It's going to be hot!
Give yourself ample time for warm-up. Cool down immediately to recover for next race.
Report to event at first call
Relays don't forget relay card and baton
Stay off the infield. Infield only for officials and right before your race.
Check in at end of track near shot put for all events.
Don't forget your uniform, shorts, spikes (put new ones in), water, Gatorade, snacks, etc.
Cheer for each other and show good sportsmanship. Do not interfer with an event by running along, etc.
TOP 4 QUALIFY FOR THE STATE CHAMPIONSHIPS ON SATURDAY JUNE 19TH IN NEWPORT NEWS.

Regional Information

Dear Jaguar Track and Field,

Below is the schedule and entries for the 2021 Region 6C Outdoor Track and Field Championships. Things to remember below.

DATE: Tuesday June 8 and Wednesday June 9th 2021

LOCATION: Falls Church High School

ADMISSION:$7.00 for Adults $5.00 for Students. Limited to 500 spectators.

Meet Link:

https://va.milesplit.com/meets/427294-region-6c-outdoor-championships-2021/info#.YLrMWC-cau5

Tuesday June 8th 2021

Field Event Athletes arrive by 3:30pm

Field Events Start at 4:30 PM (4 attempts, no finals for the below)

Boys Discus (Andrew)

Girls Shot Put (Grace)

Boys Long Jump, Girls Triple Jump, Girls High Jump

Boys Pole Vault (Spencer and Zack)

Track Events

Running Event Athletes arrive by 4:30 pm

5:30pmGirls 100m Hurdles Semis (Jessica)

5:40pmBoys 110m Hurdles Semis (Tishere)

5:50pmGirls 100m Dash Semis (Damierah)

5:55pmBoys 100m Dash Semis

6:00pm Girls 4x800m Relay Finals (Lauren, Madison, Haley, Rachel, Anna)

6:15pmBoys 4x800m Relay Finals (Alek, Thomas, Finn, David, Robbie, Joel)

6:30pmGirls 200m Dash Semis (Damierah)

6:35pmBoys 200m Dash Semis

Wednesday June 9th 2021

Field Event Athletes arrive by 3:30pm

Field Events start at 4:30 pm (4 attempts, no finals for the below)

Girls Discus (Grace)

Girls Long Jump (Jessica)

Boys Shot , Boys Triple, Boys High Jump , Girls Pole Vault

Track Events

Running Event Athletes arrive by 4:30 pm

5:30pm 100m/110m Hurdles (Jessica and Tishere)

5:40pm 100m Dash (Damierah)

5:50pm 1600m Run

6:05pm 4x100m Relay (Sonya, Eden, Zoe, Sydney, Alt: Madison, Hazel) (Hugo, Kai, Albert, Tabias, William)

6:20pm 400m Dash (Alek)

6:30pm 300m Hurdles (Jessica, Tishere, and Chris)

6:45pm 800m Run (Lauren and Thomas)

6:55pm 200m Dash (Damierah)

7:10pm 3200m Run (Haley)

7:35pm 4x400m Relay (Tishere, Alek, Thomas, David, Finn, Chris)

(Jessica, Lauren, Hazel, Damierah, Madison, Sonya)

7:45pmTeam Awards

Things to remember:

Stay in the shade and hydrate. Bring lots and lots of water. It's going to be hot!
Give yourself ample time for warm-up. Cool down immediately to recover for next race.
Report to event at first call
Relays don't forget relay card and baton
Stay off the infield. Infield only for officials and right before your race.
Check in at end of track near shot put for all events.
Don't forget your uniform, shorts, spikes (put new ones in), water, Gatorade, snacks, etc.
Cheer for each other and show good sportsmanship. Do not interfer with an event by running along, etc.
TOP 4 QUALIFY FOR THE STATE CHAMPIONSHIPS ON SATURDAY JUNE 19TH IN NEWPORT NEWS.

Regional Qualifiers

Dear Jaguar Track and Field,

Below is the link to the athletes from the three districts who have qualified for Regionals on June 8th and 9th at Falls Church High School. Congratulations to all the qualifiers, champions, and the athletes who PR'd! We need more volunteers from athletes not competing and parents to help with Regionals. Please email me your availability. This will be a much larger event and we need many hands to make it run efficiently.

Please check the link below and my list below carefully. Please let me know if I left anyone off unintentionally.

Outdoor District Championship Highlights

2 district championships
26 regional event qualifiers
33 regional qualifiers
34 personal records

Regional Qualifying list:

https://va.milesplit.com/meets/427294-region-6c-outdoor-championships-2021/results/752489/raw#.YLF_ki-cau5

District Champion

Tishere Dockery- 110m Hurdles and 300m Hurdles

FC Regional Qualifiers

Jessica McCormick-300m hurdles (2nd), 100mHurdles (3rd), Long Jump (2nd), 4x400m (2nd)

Haley Heironimus- 3200m (2nd), 1600m (3rd), 4x800m (3rd)

Lauren Gagermeier- 800m (3rd), 4x400 (2nd), 4x800(3rd)

Grace Forsyth- Discus (2nd) , Shot Put (4th)

Damierah Walker-200m (3rd), 100m (5th), 4x400m (2nd)

Rachel Hirz- 4x800 (3rd)

Madison Wood-4x800 (3rd), 4x400 alternate

Hazel Nguyen- 4x400m (2nd)

Olivia Lang-4x400m/4x800m alternate

Anna Gray-4x800m Alternate

Sonya Newett-4x100m

CatherineNguyen-4x100m

Eden Burton-4x100m

Sydney Nguyen-4x100m

Zoe Atonescu-4x100m

Tishere Dockery- 110m hurdles (1st), 300m hurdles (1st), 4x400m (2nd)

Chris Schappi- 300m hurdles (2nd), 4x400m alternate

Alek Ryan-400m (3rd), 4x800m (2nd), 4x400m (2nd)

Thomas Vu-800m

Finn Kelleher-4x800m (2nd), 4x400m (2nd)

David Graham-4x400m (2nd), 4x800m alternate

Max Miracle-4x800m (2nd), 4x400m alternate

Thomas Vu-800m (5th) 4x800m (2nd), 4x400m alternate

Zachary Kith-Pole Vault (3rd)

Spencer Torok-Pole Vault (4th)

Andrew Bell-Disc (4th)

Robert Potter-4x800m alternate

Joel Haas 4x800m alternate

Hugo Liu-4x100m

Albert Caceres-Rosales-4x100m

Kai Ferro-4x100m

Tabias Best-4x100m

William Clock-4x100m

Personal Records

Jessica -Long Jump and triple jump

Haley-1600m and 800m

Lauren- 800m and 400m

Grace-shot put

Aeylen-shot put

Melissa-shot put

Rachel-800m

Madison-400m

Olivia-400m

Anna-800m, 1600m and 3200m

Damierah-100m, 200m and long jump

Eden-100m

Hazel-200m and triple jump

Grace M.-high jump

Alek-800m and 400m

Thomas-800m

Joel-800m

Robbie-800m

Finn-1600m and 800m

Max-800m and 1600m

Peter-1600m

William-3200m

Sam-3200m

Jack-3200m

Hugo-100m and 200m

Kai-100m and 200m

David-400m

William Clock-400m

Tishere-110mh, 300mh, 400m

Yisak-300mh, long jump, and triple jump

Andrew-Discus

Ethan-shotput

An Dao-Triple Jump

Zack-triple jump and pole vault

Regional Qualifiers

Dear Jaguar Track and Field,

Below is the link to the athletes from the three districts who have qualified for Regionals on June 8th and 9th at Falls Church High School. Congratulations to all the qualifiers, champions, and the athletes who PR'd! We need more volunteers from athletes not competing and parents to help with Regionals. Please email me your availability. This will be a much larger event and we need many hands to make it run efficiently.

Please check the link below and my list below carefully. Please let me know if I left anyone off unintentionally.

Outdoor District Championship Highlights

2 district championships
26 regional event qualifiers
33 regional qualifiers
34 personal records

Regional Qualifying list:

https://va.milesplit.com/meets/427294-region-6c-outdoor-championships-2021/results/752489/raw#.YLF_ki-cau5

District Champion

Tishere Dockery- 110m Hurdles and 300m Hurdles

FC Regional Qualifiers

Jessica McCormick-300m hurdles (2nd), 100mHurdles (3rd), Long Jump (2nd), 4x400m (2nd)

Haley Heironimus- 3200m (2nd), 1600m (3rd), 4x800m (3rd)

Lauren Gagermeier- 800m (3rd), 4x400 (2nd), 4x800(3rd)

Grace Forsyth- Discus (2nd) , Shot Put (4th)

Damierah Walker-200m (3rd), 100m (5th), 4x400m (2nd)

Rachel Hirz- 4x800 (3rd)

Madison Wood-4x800 (3rd), 4x400 alternate

Hazel Nguyen- 4x400m (2nd)

Olivia Lang-4x400m/4x800m alternate

Anna Gray-4x800m Alternate

Sonya Newett-4x100m

CatherineNguyen-4x100m

Eden Burton-4x100m

Sydney Nguyen-4x100m

Zoe Atonescu-4x100m

Tishere Dockery- 110m hurdles (1st), 300m hurdles (1st), 4x400m (2nd)

Chris Schappi- 300m hurdles (2nd), 4x400m alternate

Alek Ryan-400m (3rd), 4x800m (2nd), 4x400m (2nd)

Thomas Vu-800m

Finn Kelleher-4x800m (2nd), 4x400m (2nd)

David Graham-4x400m (2nd), 4x800m alternate

Max Miracle-4x800m (2nd), 4x400m alternate

Thomas Vu-800m (5th) 4x800m (2nd), 4x400m alternate

Zachary Kith-Pole Vault (3rd)

Spencer Torok-Pole Vault (4th)

Andrew Bell-Disc (4th)

Robert Potter-4x800m alternate

Joel Haas 4x800m alternate

Hugo Liu-4x100m

Albert Caceres-Rosales-4x100m

Kai Ferro-4x100m

Tabias Best-4x100m

William Clock-4x100m

Personal Records

Jessica -Long Jump and triple jump

Haley-1600m and 800m

Lauren- 800m and 400m

Grace-shot put

Aeylen-shot put

Melissa-shot put

Rachel-800m

Madison-400m

Olivia-400m

Anna-800m, 1600m and 3200m

Damierah-100m, 200m and long jump

Eden-100m

Hazel-200m and triple jump

Grace M.-high jump

Alek-800m and 400m

Thomas-800m

Joel-800m

Robbie-800m

Finn-1600m and 800m

Max-800m and 1600m

Peter-1600m

William-3200m

Sam-3200m

Jack-3200m

Hugo-100m and 200m

Kai-100m and 200m

David-400m

William Clock-400m

Tishere-110mh, 300mh, 400m

Yisak-300mh, long jump, and triple jump

Andrew-Discus

Ethan-shotput

An Dao-Triple Jump

Zack-triple jump and pole vault

5-15-2021 Meet at Edison Information

Dear Jaguar Track and Field,

Great job everyone again last night. Thank you to all the parent volunteers! We couldn't have done the meet without you. Falls Church won both the boys and girls! Full results below.

https://va.milesplit.com/meets/425075-falls-church-tj-lewis-2021/results/746391/raw#.YJ1PsrRKiu4

I received an email that some of you did not receive the weekly email. Somehow the distribution list was corrupted. It is fixed now. I usually double up and also put info on the team page in team news. See links below for additional information.

Photos of meets, District top ten, Regional information, etc.

https://fallschurchsports.org/main/teamfiles/id/2576/seasonId/4584722

https://www.flickr.com/photos/29040263@N02/albums/72157719166761586

Team News:

https://fallschurchsports.org/main/teamnews/id/2576/seasonId/4584722

Saturday May 15th meet at Edison High School (Running events only)

Drop off: By 9:15 A.M.

Meet Start: 10:00A.M.

Pick-up: 1:00P.M.

Meet link with live results:

https://va.milesplit.com/meets/422884-ed-wake-lew-tj-2021/info#.YJ1RTy2cau5

Check this site for lane assignments and hip numbers.
They will have concessions.
Entries attached

Estimated time schedule:

10:00 4x8- if enough teams we will run one race for each gender, if not we will combine and shave 15 min.

10:30 – 100/110H

10:45 – 100D

11:00- 1600

11:15- 4x100 relays

11:30- 400D

11:40- 300H

11:55- 800

12:10- 200D

12:20- 3200- Currently set for one section each gender

12:50 – 4x400

5-15-2021 Meet at Edison Information

Dear Jaguar Track and Field,

Great job everyone again last night. Thank you to all the parent volunteers! We couldn't have done the meet without you. Falls Church won both the boys and girls! Full results below.

https://va.milesplit.com/meets/425075-falls-church-tj-lewis-2021/results/746391/raw#.YJ1PsrRKiu4

I received an email that some of you did not receive the weekly email. Somehow the distribution list was corrupted. It is fixed now. I usually double up and also put info on the team page in team news. See links below for additional information.

Photos of meets, District top ten, Regional information, etc.

https://fallschurchsports.org/main/teamfiles/id/2576/seasonId/4584722

https://www.flickr.com/photos/29040263@N02/albums/72157719166761586

Team News:

https://fallschurchsports.org/main/teamnews/id/2576/seasonId/4584722

Saturday May 15th meet at Edison High School (Running events only)

Drop off: By 9:15 A.M.

Meet Start: 10:00A.M.

Pick-up: 1:00P.M.

Meet link with live results:

https://va.milesplit.com/meets/422884-ed-wake-lew-tj-2021/info#.YJ1RTy2cau5

Check this site for lane assignments and hip numbers.
They will have concessions.
Entries attached

Estimated time schedule:

10:00 4x8- if enough teams we will run one race for each gender, if not we will combine and shave 15 min.

10:30 – 100/110H

10:45 – 100D

11:00- 1600

11:15- 4x100 relays

11:30- 400D

11:40- 300H

11:55- 800

12:10- 200D

12:20- 3200- Currently set for one section each gender

12:50 – 4x400

4-28-2021 Meet Results

4-28-2021 Meet Results

Great job to all the Falls Church athletes last night. We had 86 personal records and had a great team result. The boys won the meet by 8 points over Edison and the girls narrowly lost by 3 points with Edison 2nd. Tishere Dockery in the 300m hurdles, the 4x800m girls and boys team, and the boys 4x400m team are presently leading the state in 6A in early results. Full team results below.

Men - Team Rankings

1) Falls Church 169

2) Edison High School 161

3) Justice 85.50

4) John R. Lewis 69.50

Women - Team Rankings

1) Edison High School 170

2) Falls Church 167

3) Lewis High School 50

4) Justice 47

Full results: https://va.milesplit.com/meets/420920-4-28-meet-falls-church-2021/info#.YIrBMbRKiu4

4-28 Event Winners

High Jump-Abigail Breehey

4x800- Daniel Shutov, Finn Kelleher, Liam Glavin, Aleksander Ryan

4x800-Lauren Gagermeier, Olivia Lang, Anna Gray, Madison Wood

100m Hurdles and 300m Hurdles-Jessica McCormick

110m Hurdles-Christopher Schappi

1600m and 3200m-Haley Heironimus

300m Hurdles-Tishere Dockery

4x400-Aleksander Ryan, David Graham, Christopher Schappi, Tishere Dockery

PR’s

800m-Daniel Shutov, Finn Kelleher, Liam Glavin, Michael Messeh, Jamie Perez, Thomas Vu, Olivia Lang, Anna Gray, Madison Wood, Lauren Gagermeier

1600m-Haley Heironimus, Anna Gray, Finn Kelleher, Peter Kratz, William Salisbury, Robert Potter, Liam Glavin

3200m-Haley Heironimus, Sam Ross, John Kearney

400m-Joel Haas, Peter Kratz, Robert Potter, Yisak Thomas, Madison Wood, Olivia Lang, Michael Messeh, William Clock, Aeleyn Soto-Azre

300m Hurdles- Tishere Dockery, Christopher Schappi, Yisak Thomas

100m Hurdles-Tishere Dockery, Christopher Schappi

200m-Hugo Liu, William Clock, Kai Ferro, Albert Caceres-Rosales, Joel Caceres-Rosales, Kyle Gurual, Tabias Best, Helena Halemerium, Dara Kearney

100m- Hugo Liu, Kai, Tabias, Albert, Tabias, Joel, Eden Burton, Catherine Nguyen, Helena, Sydney Nguyen, Aeleyn

Discus-Derman Whitney, Arthur Oker, Andrew Bell, Tyler Byrd, Melissa Russo, Samantha Mendozza-Hernadez

Shot Put-Grace Forsyth, Melissa Russo, Marializ Gonzales-Teo, Kennia Menjivar-Bonilla, Jakeline River Teo, Arthur Oker, William Clock, William Salisbury, Tyler Byrd

Long Jump-Chris Schappi, Zack Kith, Yisak Thomas, William Clock, Tabias Best, Jessica McCormick, Damierah Walker, Hazel Nguyen

Triple Jump-Zach Kith, Hugo Liu, Yisak Thomas, Kai Ferro, Will Clock, Tabias Best, Jessica McCormick,

4-28-2021 Meet Results

4-28-2021 Meet Results

Great job to all the Falls Church athletes last night. We had 86 personal records and had a great team result. The boys won the meet by 8 points over Edison and the girls narrowly lost by 3 points with Edison 2nd. Tishere Dockery in the 300m hurdles, the 4x800m girls and boys team, and the boys 4x400m team are presently leading the state in 6A in early results. Full team results below.

Men - Team Rankings

1) Falls Church 169

2) Edison High School 161

3) Justice 85.50

4) John R. Lewis 69.50

Women - Team Rankings

1) Edison High School 170

2) Falls Church 167

3) Lewis High School 50

4) Justice 47

Full results: https://va.milesplit.com/meets/420920-4-28-meet-falls-church-2021/info#.YIrBMbRKiu4

4-28 Event Winners

High Jump-Abigail Breehey

4x800- Daniel Shutov, Finn Kelleher, Liam Glavin, Aleksander Ryan

4x800-Lauren Gagermeier, Olivia Lang, Anna Gray, Madison Wood

100m Hurdles and 300m Hurdles-Jessica McCormick

110m Hurdles-Christopher Schappi

1600m and 3200m-Haley Heironimus

300m Hurdles-Tishere Dockery

4x400-Aleksander Ryan, David Graham, Christopher Schappi, Tishere Dockery

PR’s

800m-Daniel Shutov, Finn Kelleher, Liam Glavin, Michael Messeh, Jamie Perez, Thomas Vu, Olivia Lang, Anna Gray, Madison Wood, Lauren Gagermeier

1600m-Haley Heironimus, Anna Gray, Finn Kelleher, Peter Kratz, William Salisbury, Robert Potter, Liam Glavin

3200m-Haley Heironimus, Sam Ross, John Kearney

400m-Joel Haas, Peter Kratz, Robert Potter, Yisak Thomas, Madison Wood, Olivia Lang, Michael Messeh, William Clock, Aeleyn Soto-Azre

300m Hurdles- Tishere Dockery, Christopher Schappi, Yisak Thomas

100m Hurdles-Tishere Dockery, Christopher Schappi

200m-Hugo Liu, William Clock, Kai Ferro, Albert Caceres-Rosales, Joel Caceres-Rosales, Kyle Gurual, Tabias Best, Helena Halemerium, Dara Kearney

100m- Hugo Liu, Kai, Tabias, Albert, Tabias, Joel, Eden Burton, Catherine Nguyen, Helena, Sydney Nguyen, Aeleyn

Discus-Derman Whitney, Arthur Oker, Andrew Bell, Tyler Byrd, Melissa Russo, Samantha Mendozza-Hernadez

Shot Put-Grace Forsyth, Melissa Russo, Marializ Gonzales-Teo, Kennia Menjivar-Bonilla, Jakeline River Teo, Arthur Oker, William Clock, William Salisbury, Tyler Byrd

Long Jump-Chris Schappi, Zack Kith, Yisak Thomas, William Clock, Tabias Best, Jessica McCormick, Damierah Walker, Hazel Nguyen

Triple Jump-Zach Kith, Hugo Liu, Yisak Thomas, Kai Ferro, Will Clock, Tabias Best, Jessica McCormick,

Uniforms, entries, transportation

Dear Jaguar Track and Field,

Welcome to the FC track and field team!

Please check the team website for updated information periodically throughout the season.

Uniform order information, gear discounts, practice dates, information on spikes, etc. can be found at:

https://fallschurchsports.org/main/teamnews/id/2576/seasonId/4584722

Order your uniform and shorts by April 20th. The online store closes on April 20th and items take a minimum of 3 weeks for delivery. Items will be delivered to the school and Coach Smith will pass them out. Uniform and shorts are required. Extra gear can also be ordered but are not required. A loaner uniform will be given until your uniform arrives.

https://zerolimitlifestyle.tuosystems.com/stores/fallschurchtrackandfield

It's important that new athletes to get proper training shoes to prepare for season. Our gear fundraiser started with Road Runners April 12th and runs through the 26th. Check the track website for details on discounts.

Meet Schedule

https://fallschurchsports.org/main/teamschedule/id/2666/seasonId/4584723

Meets start at 5:45PM on Wednesdays and 9am on Saturdays (April 15th)

There may be limits to running event entries. There will not be limits to field event entries as field events will be competed at practice. It's possible that not all athletes will be able to compete at all meets but all athletes will get an opportunity to compete in a field event. We will prioritize the varsity athletes for entries. Athletes will earn a varsity letter if they are a member of the team competing at districts.

Transportation

Many of our families prefer to provide their own transportation to meets due to social distance recommendations. We have ordered one bus for the meets which will hold 23 socially distanced masked athletes for those that are unable to provide their own transportation. Please email coach Smith if you will be taking the bus. We have away meets on May 5th@Marshall, May 15th@Marshall, and May 19th@Justice. Both schools are only a few miles from FC.

Other important dates:

April 20th at 7 pm Virtual Meet the Coaches Night

May 12th Senior Recognition at Home Meet

Most information can be found on the FC track and field page. If you can't find the information you are looking for don't hesitate to ask.

Best regards,

Coach Smith

Uniforms, entries, transportation

Dear Jaguar Track and Field,

Welcome to the FC track and field team!

Please check the team website for updated information periodically throughout the season.

Uniform order information, gear discounts, practice dates, information on spikes, etc. can be found at:

https://fallschurchsports.org/main/teamnews/id/2576/seasonId/4584722

Order your uniform and shorts by April 20th. The online store closes on April 20th and items take a minimum of 3 weeks for delivery. Items will be delivered to the school and Coach Smith will pass them out. Uniform and shorts are required. Extra gear can also be ordered but are not required. A loaner uniform will be given until your uniform arrives.

https://zerolimitlifestyle.tuosystems.com/stores/fallschurchtrackandfield

It's important that new athletes to get proper training shoes to prepare for season. Our gear fundraiser started with Road Runners April 12th and runs through the 26th. Check the track website for details on discounts.

Meet Schedule

https://fallschurchsports.org/main/teamschedule/id/2666/seasonId/4584723

Meets start at 5:45PM on Wednesdays and 9am on Saturdays (April 15th)

There may be limits to running event entries. There will not be limits to field event entries as field events will be competed at practice. It's possible that not all athletes will be able to compete at all meets but all athletes will get an opportunity to compete in a field event. We will prioritize the varsity athletes for entries. Athletes will earn a varsity letter if they are a member of the team competing at districts.

Transportation

Many of our families prefer to provide their own transportation to meets due to social distance recommendations. We have ordered one bus for the meets which will hold 23 socially distanced masked athletes for those that are unable to provide their own transportation. Please email coach Smith if you will be taking the bus. We have away meets on May 5th@Marshall, May 15th@Marshall, and May 19th@Justice. Both schools are only a few miles from FC.

Other important dates:

April 20th at 7 pm Virtual Meet the Coaches Night

May 12th Senior Recognition at Home Meet

Most information can be found on the FC track and field page. If you can't find the information you are looking for don't hesitate to ask.

Best regards,

Coach Smith

Mask Update

Face masksf or all outside sports will no longer be required for athletes during times of physical exertion. This is including all VHSL spring sports as well as fall sports that practice and play outdoors. Athletes must wear a mask during all other times when not engaged in physical exertion. This includes when on the sideline, going to and from practice, when huddled as a group during stoppage of play, or as stated, any time not actively engaged in physical exertion. Coaches and all others are always to wear a mask. All indoor sports and outdoor sports coming indoors for practice will continue to be expected to wear a mask.

Please be aware these standards are subject to change.

It is important we continue to take all appropriate precautions to ensure the health and safety of everyone.

Mask Update

Face masksf or all outside sports will no longer be required for athletes during times of physical exertion. This is including all VHSL spring sports as well as fall sports that practice and play outdoors. Athletes must wear a mask during all other times when not engaged in physical exertion. This includes when on the sideline, going to and from practice, when huddled as a group during stoppage of play, or as stated, any time not actively engaged in physical exertion. Coaches and all others are always to wear a mask. All indoor sports and outdoor sports coming indoors for practice will continue to be expected to wear a mask.

Please be aware these standards are subject to change.

It is important we continue to take all appropriate precautions to ensure the health and safety of everyone.

Spikes

Why use running spikes?

Running spikes are ultimately designed to help you run faster on certain, uneven terrain. By providing extra grip to the forefoot you can transfer more force forward, using that stick to push off, improving your stride turnover.

Lighter than regular road running or trail running shoes, running spikes will also help you pick up speed.

SPRINT SPIKES:

For short distances at speed, sprinting spikes are best for 100 metre to 400 metre sprints on a track. The lightest running shoe on the market they are designed to put the runner on their toes, leaving them with little to no cushioning at the heels and usually quite stiff. The spike plate at the front will have the maximum number of pins to take more force and provide as much grip as possible.

MIDDLE DISTANCE SPIKES:

Still fairly lightweight middle distance running spikes will have more padding at the heel for greater cushioning over an 800 to 1500 metre distance. They're less rigid than sprinting spikes and the spike plate is not as far forward on the toe allowing for a more moderate speed.

LONG DISTANCE SPIKES:

Best suited for events from 1500 metres to 10,000 metres, these running spikes provide the best cushioning while still maintaining a lightweight feel. They also do not feature the same aggressive spike plate as some of the shorter distance spikes.

Designed to take on more force over a longer period of time they're made from more durable, but heavier, materials. Sometimes middle and long distance spikes are grouped together.

CROSS-COUNTRY SPIKES:

With slightly more cushioning than your typical track spike, these are developed for running on grass in cross-country events. Typically used with longer spike pins, these are designed with more ankle support and a more secure fit for uneven terrain.

Spikes

Why use running spikes?

Running spikes are ultimately designed to help you run faster on certain, uneven terrain. By providing extra grip to the forefoot you can transfer more force forward, using that stick to push off, improving your stride turnover.

Lighter than regular road running or trail running shoes, running spikes will also help you pick up speed.

SPRINT SPIKES:

For short distances at speed, sprinting spikes are best for 100 metre to 400 metre sprints on a track. The lightest running shoe on the market they are designed to put the runner on their toes, leaving them with little to no cushioning at the heels and usually quite stiff. The spike plate at the front will have the maximum number of pins to take more force and provide as much grip as possible.

MIDDLE DISTANCE SPIKES:

Still fairly lightweight middle distance running spikes will have more padding at the heel for greater cushioning over an 800 to 1500 metre distance. They're less rigid than sprinting spikes and the spike plate is not as far forward on the toe allowing for a more moderate speed.

LONG DISTANCE SPIKES:

Best suited for events from 1500 metres to 10,000 metres, these running spikes provide the best cushioning while still maintaining a lightweight feel. They also do not feature the same aggressive spike plate as some of the shorter distance spikes.

Designed to take on more force over a longer period of time they're made from more durable, but heavier, materials. Sometimes middle and long distance spikes are grouped together.

CROSS-COUNTRY SPIKES:

With slightly more cushioning than your typical track spike, these are developed for running on grass in cross-country events. Typically used with longer spike pins, these are designed with more ankle support and a more secure fit for uneven terrain.

PR Discounts

Uniform order link

https://zerolimitlifestyle.tuosystems.com/stores/fallschurchtrackandfield

Order your uniform and shorts by April 20th. The online store closes on April 20th and items take a minimum of 3 weeks for delivery. Items will be delivered to the school and Coach Smith will pass them out. Uniform and shorts are required. Extra gear can also be ordered but is not required. A loaner uniform will be given until your uniform arrives.

Uniform order link

https://zerolimitlifestyle.tuosystems.com/stores/fallschurchtrackandfield

Order your uniform and shorts by April 20th. The online store closes on April 20th and items take a minimum of 3 weeks for delivery. Items will be delivered to the school and Coach Smith will pass them out. Uniform and shorts are required. Extra gear can also be ordered but is not required. A loaner uniform will be given until your uniform arrives.

Road Runner Gear-Up Fundraiser