Spring break practices will be Monday-Friday from 9am-11am(end time approximate). 

If you will not be at practice distance team workouts are below

Monday: Training Run drills strides and core and abs 2 sets of 10

Tuesday: Training Run followed by 6 laps of lane 6 400s (if not here do 6x 1:30 quick with 30 second jog recovery)

Wednesday: 1.5 mile warmup 4x400 with 1:30 rest @ goal 3200 meter pace take 3 minutes rest, 2x800 at goal 3200 meter pace with 3 minutes in between followed by 4x400 meter with 1:30 rest

Thursday: Training Run

Friday: 1.5 mile warmup  2x2miles( basically 2 smaller tempo runs) 4 min rest in between each

Saturday; Long Run +1 mile from last week.

Monday 4pm practice.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.

This article was written by an independent journalist not affiliated with Falls Church High School and the views expressed do not necessarily reflect the views of Falls Church High School.