Winter Track 21/22 Pre- Season Conditioning Dates

**You must have a physical on file with the Athletic office before any conditioning or practice***

Check Calendar in Files on Website for all dates at: 

/main/teamfiles/id/2565/seasonId/4667328

Nov 8 (Mon) Winter Track and Field Start Date 3:30-5:30pm (Track Stadium) 

Wed-Oct. 13- Track Conditioning Session 3:30-5:00pm

Wed-Oct. 20-Track Conditioning Session 3:30-5:00pm

Fr- Oct 22 -Track Conditioning Session 3:30-5:00pm

Mon- Oct- 25-Track Conditioning Session 3:30-5:00pm

Th-Oct 28-Track Conditioning Session 3:30-5:00pm

Mon-Nov 1-Track Conditioning Session 3:30-5:00pm

Th-Nov-4-Track Conditioning Session 3:30-5:00pm

Mon Nov8-Tryout Day 1 3:30pm-5:30pm

Tues Nov 9-Tryout Day 2 3:30pm-5:30pm 

Wed-Nov 10- No practice-7pm Fall Sports Awards

Th-Nov 11-Early Release 1:30-3:30 Tryout day 3

Fr-Nov 11-Practice 3:30pm-5:30pm

Practice continues Mon-Friday 3:30pm-5:30pm

Check the news and the calendar in files for updates

Coaches contact information:

Matt Smith-Head Coach, msmith@fcps.edu Assistant Coach, katkinson@fcps.edu

Distance Workouts posted at https://www.strava.com/clubs/jaguarsrun

Make sure you have registered for sports at this link BEFORE YOU PRACTICE. Sports registration site:

Fallschurch-ar.rschooltoday.com

Student Physical form can be handed into the athletic office or at the first practice and need to be completed before you practice. Physical form can be found at: /main/filesLinks/

Parents and athletes please fill out that you have read the team rules and understand them:

//bigteams-public-prod.s3.amazonaws.com/library/files/fallschurchsports_21/files/2021-22%20track%20rules-to%20post%20-%20Google%20Docs.pdf

https://forms.gle/TYxk1pJvmtN4Gznk7

Equipment Needed

You must purchase a school cross country uniform (cost approx $35) to be worn at all competitions. The uniform can be used in cross country, indoor and outdoor track. Order link below will be given at a later time. You need a singlet and green shorts. A LOANER uniform will be given until the uniform arrives 3-5 weeks into the season.

Good running shoes, racing spikes, socks, shorts, t-shirts, black warm-up pants, 32 oz water bottle with name on it, cold weather gear-long sleeves,wind/rain resistant jacket,gloves,winter hat, and tights.  A running watch is helpful. Dress for the weather!

Here are the names and addresses of two excellent, local running stores to help with shoes/spikes: 

Road Runner Sports, 1120 W Broad St, Falls Church, VA 22046

Potomac River Running Store, 111 Maple Ave W, Vienna, VA 22180