Spring Track 2022 Information

**You must have a physical on file with the Athletic office before any conditioning or practice***

Email copy of vaccination card to: mcdeboe@fcps.edu or bring in copy to activities office.

Check Calendar in Files on Website for all dates at: 

Team Calendar in Team Files

Bring: 32oz water, shorts, shirt, sweats, running shoes, and mask. Meet at the FC track. Change before practice. Dress for the weather! Gloves, hat, etc.

Spring Track Conditioning sessions are open to all track athletes who are fully registered with a physical on file during track practice 3:30pm-5:15pm Starting Monday February 14th as the Winter Track Season is still in session.  Check the team calender in the files.

Mon February 28th-Tryout Day 1 3:30pm-5:15pm

Tues March 1-Tryout Day 2 3:30pm-5:15pm 

Wed-March 2- Try out Day 3. 3:30-45:15-  

Th-March3-Early Release 1:30-3:30 Practice---7pm Winter Sports Awards

Fr-March 4t-No Practice

Practice continues Mon-Friday 3:30pm-5:15pm on Monday March 7th

Check the news and the calendar in files for updates

Coaches contact information:

Matt Smith-Head Coach-distance, msmith@fcps.edu

Ken Atkinson-Assistant Coach-sprints/hurdles, katkinson@fcps.edu

Jared Gillis-Assistant Coach-Pole Vault/HJ-jjgillis@fcps.edu

Craig Day-Throws, cday@fcps.edu

Distance Workouts posted at https://www.strava.com/clubs/jaguarsrun

1. Make sure you have registered for sports at this link BEFORE YOU PRACTICE.

Sports registration site:

Fallschurch-ar.rschooltoday.com

2. Student Physical form can be handed into the athletic office or at the first practice and need to be completed before you practice. Physical form can be found at: https://fallschurchsports.org/main/filesLinks/

3. Send in copy of vaccination card to athletic office.

4. Parents and athletes please fill out that you have read the team rules and understand them:

Team Rules Sign Link

Team Rules

5. Equipment Needed

You must purchase a school track and field uniform/shorts (cost approx $35) to be worn at all competitions. The uniform can be used in cross country, indoor and outdoor track. Order link below will be given at a later time. You need a singlet and green shorts. A LOANER uniform will be given until the uniform arrives 3-5 weeks into the season.

Good running shoes, racing spikes, socks, shorts, t-shirts, black warm-up pants, 32 oz water bottle with name on it, cold weather gear-long sleeves,wind/rain resistant jacket,gloves,winter hat, and tights.  A running watch is helpful. Dress for the weather!

Here are the names and addresses of three excellent, local running stores to help with shoes/spikes. All will give 15% off if you mention you are an FC athlete and buy within the team week.

Road Runner Sports, 1120 W Broad St, Falls Church, VA 22046

Potomac River Running Store, 111 Maple Ave W, Vienna, VA 22180

Pacers Running, 10420 North St, Fairfax, VA 22030.