Falls Church High School
Girls Track & Field
This is the break down for spring break practice for sprinters::
Monday 3/30/2015- daily warm-up with a 1x 300, 2x200 and 1x100 with a 5 minutes recovery between each Cool down (at home or vacation will do 20 minute stairs workout. (Every place in the world has some stairs where you will be at)
Tuesday 3/31/2015 - daily warm-up with 12 x 30m starts out of blocks or 3 pt. stance (at home or vacation will do 15 minute run) Cool down.
L. Jumpers will practice run thru and jumps and landings into the pit ( short approach) Watch LJ on Youtube!
Wednesday 4/1/2015 – daily warm-up with 1x5 100m on curb and 1x 5 100m on straight away with focus on maintaining form and finishing strong! ( getaway crew will do 25 minute stairs or 20 minute run up and down a hill or incline) Cool down!
Thursday 4/2/20015 – daily warm-up with 25 minute run with cool down! Complete LJ drills and watch Long Jump and Triple Jump Videos on Youtube!
Friday OFF enjoy your national Holiday!
See everyone on Monday!